Indian Head Massage
Article written by: Simeon Hunter - Massage Therapist
Indian Head Massage is a massage treatment that involves the therapist using a variety of massage techniques over the body's soft tissues, muscles, scalp and hair. The treatment uses a mixture of typical massage movements that are used in general body massages, along with more traditional movements that focus on the holistic healing of both mind and body.
The Indian Head Massage treatment not only works on the head and hair but also incorporates the upper back, neck, shoulders, arms and face. The treatment which lasts around 45 minutes and although is focused solely on the upper body it can relieve issues within the rest of the body too, helping to ground the recipient and encourage a feeling of wellbeing and peace.
The tradition of Indian Head Massage has been a common practice in India for over 5000 years. Indian women would practice this massage for the health benefits that the techniques give. The skills and techniques would be handed down through the generations so that each family member could give and receive a massage.
The massage techniques performed during an Indian Head Massage work on the mind, body and spirit, creating a truly holistic treatment. The massage endeavours to restore balance and bring peace and harmony to the mind, body and spirit to improve the overall health of a person.
Indian Head Massage is based on the ancient healing system of Ayurvedic medicine. The Ayurvedic approach to health aims to encompass the mind, body and spirit so that complete balance can be achieved.
Benefits of Indian Head Massage:
Stress Relief: Indian Head Massage is particularly effective in reducing stress and promoting
relaxation. It helps to calm the mind and body, making it a popular treatment for those dealing with anxiety, tension, or mental fatigue.
Improved Circulation: The massage stimulates blood flow to the head, scalp, and neck, which can enhance oxygen and nutrient delivery to the tissues and promote healing.
Relief from Tension Headaches: By releasing tension in the neck, shoulders, and scalp, Indian Head Massage can help alleviate tension headaches and migraines.
Hair Health: The use of oils and scalp massage can improve the health of the hair and scalp, stimulating hair growth and helping to address issues like dryness or dandruff.
Better Sleep: Indian Head Massage is known to help improve sleep quality by relaxing the body and mind, making it easier to fall asleep and stay asleep.
Enhanced Focus and Clarity: By relieving tension in the head and neck, the massage can help improve concentration, mental clarity, and focus.
To book a treatment and experience the many benefits of Indian Head Massage, please visit my website: www.massagebysimeon.co.uk
