Emmett Therapy

Article written by: Simeon Hunter - Massage Therapist

Emmett Therapy is a gentle and highly effective form of bodywork that focuses on relieving pain and improving movement, posture, and overall wellbeing. Developed by Australian therapist Ross Emmett, this technique is based on the belief that light touch at specific points on the body can trigger a powerful response of relaxation in the soft tissues of the body, helping to reset muscle memory and restore balance.

Unlike deep tissue massage or other intense manual therapies, Emmett Technique uses very light pressure, sometimes just a finger touch on carefully selected points known as Emmett points. These points often correspond to areas where sensory receptors communicate with the brain about muscle tension, movement, and posture. By stimulating these receptors, the therapy sends a “reset” signal to the brain, which in turn releases tight or restricted muscles, allowing for immediate and noticeable changes in mobility, comfort, and function.

A typical session begins with an assessment of posture and movement, followed by gentle application of the Emmett Technique. Each movement or touch is performed with precision and intention, and clients often report feeling significant relief within minutes. The pressure required is not heavy or painful, "No pain no gain" has no place in the Emmett therapist's approach. It can be used as a standalone therapy or easily integrated into other massage treatments.

Emmett Therapy can help address a wide range of issues, including neck and shoulder tension, back pain & Sciatica, hip pain, pelvic imbalances, leg stiffness & tightness, Plantar Fasciitis, headaches & migraines, restricted breathing, and lymphatic & sinus congestion. Because it works through the nervous system rather than by force, it is suitable for people of all ages and can be safely used even for those with fragile or sensitive conditions.

People can be treated while sitting, standing or lying down and the treatment can be applied directly to skin or through clothing without the need to undress. Clients often describe feeling not only physically better but also calmer and more balanced after a session. The technique can also improve coordination, flexibility, and overall body awareness, enhancing performance for athletes and promoting relaxation for those under stress.

In summary, Emmett Therapy offers a gentle yet powerful approach to pain relief and body balance. Through precise, light touch and deep understanding of the body’s neurological responses, it helps restore comfort and ease of movement quickly and effectively.

To book a treatment and experience the many benefits of Emmett Therapy please visit my website: www.massagebysimeon.co.uk

Image by Angelo Esslinger from Pixabay